Zen

The Practice of One Thing at a Time

Whatever you are doing, give that one thing your full attention. When you walk, just walk.

A comparison

Buddhists believe that suffering comes from our attachment to desires, while Stoics believe that suffering comes from our judgment to external events. A Buddhist eliminates suffering by detaching himself from his desires. A Stoic eliminates suffering by being indifferent to all external events.

Secular Buddhism
Zen, The Practice of One Thing at a Time
ichigyo-zammai