“Some things are up to us and some are not up to us” (Epicetus)
The Stoics believed that people should live in harmony with nature, which they saw as a rational and ordered system. This means accepting the world as it is, and not being overly attached to things that are outside of our control.
The Stoics believed that we should focus our attention and efforts on things that are within our control, such as our thoughts, beliefs, and actions. They argued that this would help us to develop inner resilience and avoid getting caught up in external circumstances.
The Stoics believed that self-control was a key virtue, and that we should strive to control our emotions and desires. They saw emotions such as anger, fear, and jealousy as disruptive and harmful, and believed that developing a calm and rational mindset was essential for a good life.
This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” (Alan Watts)
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Not thinking about anything is Zen
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Stoicism – e-lo [IT Engineer life] (follow-e-lo.com)
Try silence. See what happens.